Journal # 02.26.15

Thursday. I did not have to work last night. I took some extra rest, and got up very early this morning. About 3am. Nice and quiet. Aching bones. The heater pushing warm air into the cold. I put some coffee on the stove. Cooked some spinach I left to defrost, with butter. Put collars on and let kittens out. Took my medications. I am a depressive. Right action comes out of conscious attention. I look for cues from my mind, my body, my spirit, and my emotional body. If I sense the depression coming on, I can pause before reacting. Right action is not reaction.

I stayed busy at my desk. A spotlight on a table. It's going to be the best day. I can make it.