live a better life!

I made a video yesterday in which I talk in an optimistic way about one of my favorite topics, personal empowerment, including: how to locate your choices and make them, how to 'survive yourself', personal responsibility, 'Radical Acceptance' concept (a term i borrowed from my study of DBT or Dialectical Behavior Therapy, a modality developed by Marsha Linehan to treat Borderline Personality Disorder), writing practice, socioeconomics, and mindfulness.