how sitting still can help you. cultivates patience. attends to your processes. you begin to be able to feel yourself breathing. see yourself thinking. experience your muscles tense and relaxing. form relationships with your emotions. fortify your philosophy. it is not wrong or right. it is effective or ineffective. variations on usefulness lead to fresh choices. meditation empowers you. see how you view situations and challenges. how you react. reflect upon a stale way of being. life is all changes. you are born to adapt. recreate yourself so you can be most helpful to the world you live in. most useful. roll your sparkling super self out and give thanks, now! we need you.
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