psychotherapy is at its best an art

Some of my patients want therapy to be a certain way. As a professional I want to be open and give you what you want. Therapy cannot be everything so misconceptions must be brought out and cleared away. Some want structure and psychoeducation. Others want it to be motivational, to free them from inaction. I see six to nine patients a day, and each one demands something from me, whether the demand is covert or overt, it is there. And that's a good challenge. I always try to ask the day I meet someone, how has therapy been for you in the past? what worked and what did not? What would you like it to be? I do like working with the ones who ask for a more freeform, conversational approach. Often the younger ones, Generation Z, like it this way. Psychotherapy is at its best an art. Each session becomes an adventure, an exploration. Curiosity makes it interesting. You don't always know where to begin and you may be surprised where we end up.   #katyamills